frequency reset by Sobia empowers South Asian women to reset their lives and thrive in Mindset, Relationships, Work, Wealth, and Health, fostering resilience, balance, and fulfillment through transformative insights and authentic conversations
Sobia is a vibe curator, life re-setter, and chai-loving truth-teller on a mission to help earthlings stop surviving and start thriving.
As the host of Frequency Reset, she mixes real talk with bold energy—diving into mindset, relationships, work, wealth, and health with humor, heart, and a whole lot of soul. Immigrant stories, desi roots, big dreams? She’s lived it—and now she’s helping you reset yours.
reset shelf
In this segment, we peek into the personal “reset shelf” of each guest—where they share the habits, rituals, tools, or mindset shifts that keep them grounded and growing. You’ll hear about their favorite book, film, or go-to habit that’s helped them navigate life’s chaos with a little more clarity. Think of it as your curated collection of real-life resets—straight from those who’ve been there.
Sobia’s Reset Moment
Your soul snack before we say goodbye. Every episode ends with a mic-drop moment — a quick, powerful tip or soul-shifting exercise that’ll leave you thinking, journaling, or smiling all day. From mirror talk that shuts down self-doubt to 60-second resets you can do in your car, kitchen, or chaos — this is your personal power pause.
It’s real. It’s raw. It’s your reminder that even one shift can change everything. So don’t just listen — lean in, take a deep breath, and catch the reset you didn’t know you needed.
In this episode, Alina Malik shares her inspiring journey as an immigrant in Canada, navigating challenges in relationships and career. Tune in to hear how her resilience and growth mindset helped her thrive in both personal and professional life.
Language: English
Topic: Relationship, Work & Mindset: The Reset You Didn’t Know You Needed
Theme: Relationship, Work & Mindset
Profession: SE Professional
In this episode of Frequency Reset, Feryal Anwar shares her inspiring journey as an immigrant in Canada, revealing how a growth-oriented mindset helped her overcome challenges and achieve success. Tune in for actionable tips on balancing mindset, work, and relationships to live your best life.
Topic: Mindset, Work & Relationships: “The Reset You’ve Been Waiting For
Theme: Mindset, Work & Relationships
Profession: Settelment Worker in YUMCA
Topic: A Reset of Life and Passion: Avtar Singh’s Journey from India to Hollywood
Theme: Life Journey, Work, Passion, and Mindset Reset
In this episode of Frequency Reset, Jobanmeet shares how a resilient mindset can turn setbacks into comebacks and challenges into opportunities. Learn how embracing redirection can lead to personal and professional growth, helping you reset your mindset for success.
Topic: A Reset of Mindset – Turning Setbacks into Comebacks
Theme: Mindset, Work, Relationships and Overcoming Challenges
Profession: Business Owner
In this episode, Sonika shares her inspiring journey from humble beginnings as a South Asian immigrant to building a successful medical aesthetics business. She dives deep into the power of passion, consistency, and mindset, offering actionable advice for overcoming challenges and thriving in business.
Topic: A Reset of Mindset – A Tale of Purpose, Passion & Positivity
Theme: Resilience, Mindset, Overcoming Challenges, Building a Successful Career
Profession: Business Owner
In this episode of frequency reset, Abeera Atique shares her inspiring journey as an artist, educator, and humanitarian. We dive into how she uses art for social change, healing, and empowering communities through her impactful philanthropic work.
Topic: A Reset of Mindset, Work & Social Integration through Art and Giving
Theme: Mindset, Work & Social Integration
Profession: Edicationist/ Artist/ philsnthropist
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